6 September 2006

speedlinking Sept 6th - pro-tips videos

Freakclimbing has three interesting pro-tips videos with Jared Roth, Lauren Lee and Malcolm Smith.

The first two are not hugely in depth from a training point of view but still interesting watching. Lauren Lee talks about how body strength was a limitation she's worked on. We see her doing some basic core exercises and talking about targeting steep and burly bouldering, rather than avoiding it like many do! This type of strength will inevitably be a limitation for female climbers, unless you do something about it. It's nice to see her putting her money where her mouth is by grunting through some V9 roofs on the clip.

Malcolm is talking about the benefit of working front-on body positions and big moves to the side during training. I emphasize the during training part. This is not a formula for technique, where twisting and Egyptians are essential to get the most from the feet. What I think Malcolm is saying is that its worth working on front-on moves in training (he demonstrates some system style board problems in the clip) so that when you do come across a move outside where there is no option but twist, that strength is there.

This is always the danger with spending a large proportion of your time training on boards - you can start to see all climbing through the lens of what you do on your training board and a broad range of techniques (especially clever footwork) gets neglected and you forget to use it. A balance between the two extremes is needed.

The clips are here.

1 comment:

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I think it is important to be careful when having some physical training because if we do not do it right, we could damage ourselves