Vlog #10 Three strategies for a stronger new year

Here are three strategies I use in my own climbing to reflect on the previous year and plan for better results in the coming year, with some examples of how to implement them. Near the end of this video, I discuss some supplementation I do while recovering from tendon/ligament injuries. The paper I reference is this one by Keith Baar and colleagues.

Vlog #1 How to train early or when you only have 10 mins

For a long time I’ve considered making a vlog as an additional form of media to share ideas for improving at climbing. Now its happening and here is episode 1. I’ll post all of them up here on this blog of course, or you can subscribe to my youtube channel as well to make sure you catch the following episodes.

In this one, I dive into how to make sure you are awake, alert and ready to train early if that is your window. And how to squeeze high quality training into a schedule so busy you can only spare ten minutes. Ten minutes. No excuses.