26 May 2015
Many of you have emailed to let me know that you found Make or Break to be very useful for dealing with your climbing injuries. Thanks for sending those, it’s good to know the effort of writing it was worth it.
There are now a couple of reviews of the book around and below are a few comments from those and links to the full reviews. As ever, you can get the book in our shop here.
Neil Gresham, writing in Climb Magazine:
“...a modern bible for avoiding injuries...anyone who owns a pair of rock shoes owes it to themselves to get a copy...at last,there’s no longer an excuse for doing climbing and training wrong and getting hurt, now that this fantastic book exists.”
“No stone has been left unturned and advice is given on everything from supportive nutritional strategies to sleep positions, non-sporting injury contributors and so on. I particularly like the chapter on managing injuries from a psychological perspective. Again, this is delivered with empathy from someone who clearly understands how demoralising it can be to have your climbing goals dashed on the rocks. But the most revealing section is surely the one on proprioception and correction of technique. I can’t think of many climbers who won’t need to take a rain check after reading this.”
The full review was in Climb Magazine issue 122 (May 2015)
Duncan Critchley, Physiotherapist, lecturer and pain researcher, Kings College London, writing for UKbouldering.com
“This is the best book on climbing injuries by a large margin. The section on tendon injuries is one of the best I've read anywhere, clearly presenting what we know and don't know. It suggests specific treatment ideas but is happy to acknowledge when we don't know the best treatments or why treatments work. Many medical practitioners would benefit from adopting this humility. Make or Break is well designed and attractively produced. It even has an index. At £30 it is exceptionally good value for a medical text-book.”
“Pain specialists know tissue damage is one factor of many contributing to pain and how we deal with pain. Mood, beliefs about pain and injury, health behaviours and social circumstances are important in determining who gets injured, which bit hurts and how much, and speed and extent of recovery. It is great to see the 'Know Pain' chapter start to acknowledge this, explaining how to interpret pain, and why pain is rarely an honest witness of damage. This is common knowledge in pain management but unusual to see it recognised so clearly in the world of sports and sports injuries.”
The full review is on UKB here.
There is also a review by Steve Crowe on Climbonline.co.uk here.