16 October 2013

Technique training: When to think and when to just ‘do’

This blog post makes quite a basic but often overlooked point about technique habits. Over the past 5 years, the awareness of climbers in general of the importance of improving their movement technique has risen dramatically. More climbers, are thinking about their own movements, trying to analyse why the movements are working or not working. This is really good.

However, it brings a potential problem. Conscious thinking is very slow and clunky. The aim is for movements to progress from conscious to automatic. Doing specific technique drills, warming up and working moves for a redpoint are all great times to indulge in conscious self-analysis in real time as you actually move. 

Yet, time has to be made for those movements to work themselves into your subconscious movement repertoire. Thus, there has to be time when you focus simply on climbing the route, without keeping your minds eye on how you are moving between the holds. Can you see the difference? There is more about the timing of self-analysis of movements in ‘9 out of 10’ too.

Some climbers become ‘stuck’ in the mode of thinking about their movements and forget how to just climb. In other words, they fail to learn how to switch from training into performance mode. Just a point to keep in mind. (It goes without saying that plenty of others have the opposite problem - never actually doing any worthwhile self-analysis of their movement).

In a normal climbing wall session, you might switch between training and performance mode many times. Next time you step off the ground, decide which mode you wish to be in for this attempt.

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