Tim just did a new E10. Looks fantastic. He mentioned in his blog post about it that he used glycogen dumping to help him close the deal on...

Remember that being a successful athlete, not matter which arena you compare yourself in (peers, amateur, professional) by definition means ...

Cubby throws in another drop knee, Glen Etive A session with Mr Cuthbertson got me thinking of changes in movement fashions in climbing si...

Finding the most efficient pace in repointing is huge area and isn’t as simple as climbers might hope. The basics of pacing are that it’s a ...

As you can see the site looks rather different. I’ve just spent a good while reorganising and redesigning it. Hopefully it should all be a b...

Been talking to Tim Emmett over the past couple of days and sharing ideas about training when you are into a lot of different sports. The sa...

NB: This article used to live in the articles section of my old site. I’ve reposted it here since it was really popular. Note that it’s near...

NB: This is an old article and is now superseded by the book I've written on climbing injuries. There is a whole chapter on finger i...