As you can see the site looks rather different. I’ve just spent a good while reorganising and redesigning it. Hopefully it should all be a b...

Been talking to Tim Emmett over the past couple of days and sharing ideas about training when you are into a lot of different sports. The sa...

NB: This article used to live in the articles section of my old site. I’ve reposted it here since it was really popular. Note that it’s near...

NB: This is an old article and is now superseded by the book I've written on climbing injuries. There is a whole chapter on finger i...

Disruption of finger flexor pulleys in rock climbers: prevalence, diagnosis and strategies for rehabilitation. NB: This article was formerly...