I've seen that my posts on A2 pulley injuries on my sites are really popular and get loads of feedback and extra questions. During next ...

Some of you will know that I recently wrote an e-book called ‘How to Climb Hard Trad’. I spent a long time on it trying to explain clearly...

Following on from my last post you can see that the raw basics of how to plan a spell of training are pretty simple. Here are some common wa...

‘Periodisation’, or the rather fancy term for planning your training over days, weeks or even years is something lots of folk ask me about. ...

Last time I checked, I could do 24 pull-ups on a bar. A tiny amount for a climber at my grade. Fortunately, being super strong at one stren...

Feeling light on A Muerte 9a, Siurana I don’t often talk much about my own training on this blog, but in my ongoing long term experiments ...

Alex just sent me an email: “Obviously you'll get loads of questions so probably can't reply to most but both a question and article...

A great many of you have commented, emailed etc to say that my videocast and articles on finger pulley injuries were helpful – thanks to a...

One of the main things I hear again and again from climbers I coach or climb with is that they are limited by fear of falling. In fact I’d s...

Ken asked: “I'd like to know your comments on adjusting to the improvements and effects of training. I've been following a training ...