24 June 2019

This blog has moved

This blog has moved. After redesigning my website in June 2019 I have moved my blogs to:


I'll leave the archive of posts on this and my personal as they are. But new posts will follow at the above URL. You can also follow me on Facebook, Twitter, Instagram and YouTube.

I will be continuing to produce written and video content related to my personal climbing, and climbing performance on the new blog. We have also updated the shop on the site which works rather better and offers more flexibility for payments etc. Claire and I have been shipping climbing books, fingerboards and other items we like around the world since 2006 and are looking forward to continuing to help climbers.

10 January 2019

Vlog #10 Three strategies for a stronger new year

Here are three strategies I use in my own climbing to reflect on the previous year and plan for better results in the coming year, with some examples of how to implement them. Near the end of this video, I discuss some supplementation I do while recovering from tendon/ligament injuries. The paper I reference is this one by Keith Baar and colleagues.