Online Climbing Coach
5 January 2016

Video: Basic movement technique on ice

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Basic Ice Climbing Technique from Ellis Brigham on Vimeo . Here is a short video I made for Ellis Brigham and my sponsors Gore-Tex ...
26 November 2015

Tendon Pain - Could your diet be a problem?

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Since publishing my climbing injuries book Make or Break earlier this year, this is the first important paper released into the sc...
6 comments:
2 June 2015

Positive thinking is not necessary

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On the crux of Fight the Feeling 9a in Glen Nevis. For a long time I thought I was just not good enough to do this route. In the end, ...
6 comments:
26 May 2015

Make or Break reviews coming through

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Many of you have emailed to let me know that you found Make or Break to be very useful for dealing with your climbing injuries. Thanks...
2 comments:
6 February 2015

Make or Break: Don’t let climbing injuries dictate your success

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For the past 4 years or so, I have been working on a book about climbing injuries. It spells out in detail how to treat them once you ha...
4 comments:
19 January 2015

My climbing injuries book is up for pre-order!

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Readers of this blog will of course know that I have been working on a book on climbing injuries for some years. It has turned out to ...
2 comments:
15 January 2015

Hyperhidrosis and climbing

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Over the years I’ve heard from a few climbers who suffer from hyperhidrosis (excessive sweating) of the hands. For obvious reasons, the co...
2 comments:

And another point about fear of falling

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I’ve posted on this blog several times about fear of falling, and of course written a whole book section on it in 9 out of 10 . But furt...
9 December 2014

When the regime gets harder

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My (latest) board. The result of a decade and a half of relentless work and saving. But worth it. Andreas emailed to ask about kee...
5 comments:

One thing out of your comfort zone

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Video above: One thing out of you comfort zone, each day. Una on Twitter was asking me about recovering leading confidence after a ba...
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