The limiting factor in your rate of improvement can sometimes be something that never changes throughout your climbing career. That’s not...

...even Turkeys can fly” I go on in my book and this blog a lot about influences and their importance on how well we climb. The above quote...

As a climbing coach who is always trying to understand and communicate the ingredients of becoming really good at climbing, I spend a fair ...

Climbers who are into training or pushing themselves are often trying to keep everything ‘clean’. Clean in this sense means without complic...

Comparing general performance characteristics between male and female climbers is always interesting, especially when coaching in a group s...

I’ve been asked a lot about eccentrics which are a really big part of successful rehab from tendonosis, in climbers that’s usually Golfer’s...

I was just talking on my main blog about my own training over the past few weeks, building a base of strength and addressing various fitness...

As another year draws to a close think of all the training/climbing wall/ crag sessions you’ve done in the past year. Now think of the grade...

A Rehab Story from Jacob Fuerst on Vimeo . Nice story of Josh Wharton coming back from a serious injury. For me this is a nice reminde...

Ross asked me recently about making the transition to routes from an apprenticeship in bouldering. With ‘bouldering only’ climbing walls bec...