Loads of you have been asking for more info on the rehab work I’ve been doing on my elbows of late. I’ve been really impressed and heartened...

Scott from Dream holds lent me some of his new range of Dumbarton Basalt holds to try out a while ago. If you remember my previous review...

Stock of my book has arrived with us and we are dispatching it now. Hope you enjoy the read and it helps get you to the next level in your ...

Our stock of my book 9 out of 10 climbers make the same mistakes is printed and currently being shipped to us. We've just put i...

Those of you who read this blog will know I've been complaining about an elbow injury for about a year now. IÕve still got it (in fact i...

Many of you have emailed or commented asking me to talk a bit more about my board and  the structure of my sessions. The short version is t...

A bit of movement analysis; This picture from last night’s training session is quite revealing. Just because a foot is not on a foothold...

Nicholas asks about incorporating annual rest periods into your climbing year to stay injury free and healthy. Is it a good thing to do? T...

Crimp to get strong on crimps, but crimp with care! David points to a common discussion about the wisdom of crimping during training. Cr...

Recent coaching demonstrated to me once again the inescapable effects of fear of falling on your movement technique on rock, even where you ...