Many of you have emailed or commented asking me to talk a bit more about my board and  the structure of my sessions. The short version is t...

A bit of movement analysis; This picture from last night’s training session is quite revealing. Just because a foot is not on a foothold...

Nicholas asks about incorporating annual rest periods into your climbing year to stay injury free and healthy. Is it a good thing to do? T...

Crimp to get strong on crimps, but crimp with care! David points to a common discussion about the wisdom of crimping during training. Cr...

Recent coaching demonstrated to me once again the inescapable effects of fear of falling on your movement technique on rock, even where you ...

Rested up and firing on all cylinders, again. But still no success on this project and fitness levels are wavering - what to do?! Photo: C...

Paul sent through a mail with questions about choosing different fits of rock shoes for different climbing objective, as well as using other...

I’ve written a lot on this site and recently in my Coachwise series on the MCofS site about the crippling and often hidden consequences of f...

I’ve talked before about fear of falling - how climbers underestimate how much it’s limiting them, and that the only way to beat it is to at...

It’s funny how quickly and readily fashions spread through climbing. Lycra, slang terms like ‘Send it dude!’ and...  Screaming. In the e...