trying a project in October 2006 7 months later, 7 pounds lighter, project sent… Over the summer I’ll be writing some essays on weight and ...

A new study published in the journal ‘Sleep’ has demonstrated that we tend to take riskier options in decision making in conditions of sleep...

It's funny how despite just about everything can be found on the internet these days but it still seems to take bloody ages any time you...

[Update 2/11/2009] Since this book really is still the best book on improving at climbing on the market right now, and so many of you read ...

Some books demand extra special attention. You hardly have to read a few pages of Arno Ilgner’s book on mental factors in climbing to realis...

American climbing coach Heather Reynolds Sagar has compiled her knowledge of performance in climbing and produced a book detailing good prac...

Dave Redpath setting up for the crux of Anabolica 8a, Siurana – never mind that recruitment Dave, can you up that firing frequency, coordin...

One of the main worries climbers have after getting an injury is whether to take a complete layoff from climbing activity and how long that ...

Here is an interesting wee link to some summary data about rehab of Tennis Elbow on the Sports Physiotherapy For All website. Tennis elbow i...

Now most of us like our training for climbing to involve actual climbing. And not just for fun; specificity is the one of the core principle...