tag:blogger.com,1999:blog-31845824.post452274801035895251..comments2009-02-19T08:31:44.942ZDave MacLeodhttp://www.blogger.com/profile/02442169589581067050noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-31845824.post-32223285289968180722009-02-19T08:31:00.000Z2009-02-19T08:31:00.000ZHello Dave!<BR/>Your blog is very helpful. I translated some articles to Russian, I had sent a email before. And I have a question.<BR/><BR/>In some articles you said about good diet, what did you mean? Do you have some articles about good or bad meals?<BR/><BR/>Thanks for your work!Vladislavhttp://www.blogger.com/profile/04959507668917864166noreply@blogger.comtag:blogger.com,1999:blog-31845824.post-78127483764145887992008-07-15T14:03:00.000+01:002008-07-15T14:03:00.000+01:00I think getting enough sleep and minimizing other sources of stress, both physical and mental, is really important. I am a surgery resident in Canada and was training 4/ week when I climbed two days in a row and then operated all night with no rest. I then developed tendonitis in my finger flexors and I attribute it in part to lack of sleep and the increased stress of operating through the night. Dave's point about looking at other areas of your life (sleep, work, diet) to see if they may be contributing to "over-training" and injury cannot be over-stated. <BR/><BR/><BR/>Thanks Dave, I love your website.<BR/><BR/>LucAnonymousnoreply@blogger.com